Category: Therapy
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SELF CARE – How to Avoid Anxiety and Depression
Our whole country has gone through incredible stress in the last two years. We have dealt with Covid, inflation, high gas prices, political division, Supreme Court controversies, supply chain shortages and foreign wars. It’s no wonder that psychologists and other mental health workers have been inundated with people seeking therapy for anxiety, depression, trauma and…
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How to Help when therapy is needed
Sometimes we see friends, relatives, or even coworkers emotionally struggling. And yet, we feel stuck; Should we mind our own business instead of getting nosy and intruding on someone else’s private life? Should we take responsibility to show caring and compassion in a way that may make a difference in someone’s life? The answer, if…